Category: Wellness

  The winter blues and Seasonal Affective Disorder (SAD) are nothing new. Many of us have had to manage symptoms like anxiety, stress, and depression over the winter months of years past. But this winter and holiday season is going to look and feel very different. In many ways, it could be harder on our […]

At the core of 14 West’s heritage and culture is a deep value for the sense of freedom and fulfillment which comes with accountability. As employers and workplace builders, we believe in giving people the tools and support (and space) to take the wheel and drive when it comes to both their professional and personal […]

Right now, most work and socializing are done virtually. There are fewer boundaries between work and home, and Zoom has become the standing host for every happy hour, book club, and birthday party in your calendar. At times it can feel like the “person” in our personal life has gotten lost somewhere in a swarm […]

  Week one of our new normal was a surprising success. My two children have lived to tell the tale of distance learning, and my wife and I are still speaking to each other. On the first day, I did need to explain to my eleven-year-old that brushing your teeth is still a requirement despite […]

We’ve told you a bit about our Employee Wellness Program in the past. You might wonder what makes our program any different from other workplace wellness programs. The first thing you should know about how we run our program… we never lose sight of the fact that in order for the program to be successful, […]